Many people often argue that turmeric and curcumin are the same things. If you also believe that you are wrong! There is a big difference between the two and the benefits they offer. Curcumin is a nutritional compound found in the rhizome of the turmeric plant. On average, 2% to 5 % of the turmeric rhizome is curcumin. Extensive studies have shown that it is the curcumin in the turmeric plant that delivers powerful health benefits. For your convenience, curcumin is also available in the form of tablets. So if you want to order curcumin and reap its benefits, you can do so with just a few clicks. But before you splurge on buying curcumin supplements, it is crucial to understand it better and the benefits it delivers.
What is curcumin?
Curcumin is one of the components found in spice turmeric (curcumin longa). Turmeric contains three curcuminoids- curcumin, desmethoxycurcumin and bis-desmesthoxycurcumin. Out of three, curcumin has been the subject of research over the past few decades due to its medicinal properties. Chemically, curcumin is a diarylheptanoid that belongs to the group of curcuminoids (phenolic pigments responsible for giving yellow colour to turmeric). Moreover, it is sold as a cosmetic ingredient, herbal supplement, food colouring agent and food flavouring agent.
Studies have proved that curcumin is a potent anti-inflammatory agent that helps in oxidative and inflammatory conditions, metabolic syndrome, and cancer treatment. Continue reading and dive deeper to learn about the incredible benefits of curcumin.
What are the benefits of curcumin?
It helps with arthritis and joint pains
Curcumin has shown proven results in alleviating painful symptoms of both rheumatoid arthritis and osteoarthritis. Because of its anti-inflammatory properties, it relieves joint stiffness and excessive swelling. Curcumin is seen as more effective in reducing arthritis symptomatology than anti-inflammatory drugs.
Reduces chronic inflammation
Many trials and studies have demonstrated that curcumins reduces oxidative stress and is a critical inflammatory marker in the human body. Inflammation in the body is associated with irritants in the body. The inflamed area swells up, turns red and is often painful; this is the way your immune system responds to the outlanders in your body.
It is good for your skin.
Besides anti-inflammatory properties, curcumin also possesses antimicrobial and antioxidant properties that effectively treat various skin conditions, including acne, eczema, psoriasis, and photoaging. However, curcumin is used to complement, not replace skin treatments.
Natural blood thinner
Certain health conditions require blood thinning to prevent blockages. Curcumin supplements have shown remarkable results as an anticoagulant or blood thinner under various conditions. However, there is a need for more human trials to confirm the efficacy of curcumin.
It helps fight various diseases
Curcumin has been associated with fighting various diseases that include cancer, diabetes, heart disease, Alzheimer’s and dementia, high cholesterol, irritable bowel syndrome, inflammatory bowel disease, Parkinson and more. Again this is because of its anti-inflammatory properties and ability to boost immunity.
Enhance brain functions
Various studies have found that curcumin helps increase Brain-derived neurotrophic factor (BDNF). BDNF is a protein that determines neurons’ lives and plays a vital role in your memory and learning. It is also linked to effective delaying or even reversing age-related decreases in brain function.
Helps detox liver
Liver detoxification is another benefit of curcumin. If you order curcumin supplements and take them in the prescribed dosage, it helps you cleanse the toxins out of your body, which further helps you lose weight and improve your overall health. Along with eating a restricted diet, you can have excellent results if you incorporate this herbal supplement into your routine diet.