Yes, you need to exercise enough to lose weight, but that is not all you have to pay attention to. Nutrition is, as you probably know, very important. There is of course food to avoid, but today we are going to look at the first meal of the day, namely a healthy breakfast.
Losing weight: the best breakfast
To help you a bit on your way to finding out what the best breakfasts are, we have prepared a nice list of 10 delicious meals that you could eat for breakfast. Tasty and healthy, that is the perfect combination. Let that weight begin!
Migas
If you are a breakfast lover, this works out well. Do you also like nachos? Then welcome these breakfast nachos in your morning. They are crunchy. They are eggy and they are cheesy. It is also handy because you can now easily use the bottom layer of a bag of nachos. No food waste. Losing weight suddenly becomes more sustainable and tastier.
Wrap with Black Beans and Avocado
This is perhaps one of the simplest dishes you can make. There are many variations that you can make with a wrap and come on, who doesn’t like that? This variant is, by adding eggs full of proteins so that you are completely ready for a long day.
Lemon, Blueberries and Banana Pancakes
A good pancake must have a good mix between savory and light. You can make the pancake very simple. The toppings make it complete, so use some fruit to get extra vitamins and you have a healthy breakfast quickly and easily.
Black Currant, Peanut Butter and Oatmeal shake and Peanut-Butter Oatmeal
Oatmeal is eaten by many people in the morning. This can easily be processed in the curd cheese or as a shake. Cherries and strawberries are natural sources of salicylates – the active ingredient in aspirin – making them also ideal for relieving morning headache. Maybe just leave that cup of coffee.
Eggs in Tomato Sauce Hades
You may have heard of purgatory eggs, also known as shakshuka. Eggs are baked in tomato sauce. This gives it a special flavor than just those eggs again and again.
Egg and Tomato Sandwich
A sandwich can often be a stumbling block in your diet. Provided you don’t get the sandwich from a fast-food chain, a sandwich can be a great solution. An egg-tomato sandwich is full of fiber and vitamins. Try to keep it a bit basic and do not grab all kinds of sauces. In any case, don’t forget to enjoy this top breakfast.
Sausage in garlic and vegetables
Vegetables are always good and you never have to cut back on that. In particular, take enough vegetables to get your daily vitamins. With a sausage in garlic, you have to take a nice piece of meat for some extra nutrients. You can easily throw the vegetables and meat in 1 pan and bake them nicely.
Breakfast salad
A mixed salad is always nice and fresh. Lettuce, tomato, cucumber, and an egg. You can actually throw everything in as long as it doesn’t get too crazy. Take it easy with the sauces, because those are the big stumbling blocks.
Breakfast Burrito
As a man, you just need a lot of protein. An egg or two in the morning can quickly achieve this. An egg in a tortilla with some salsa and possibly a chicken is also a great start to the day with enough nutrients to last a while. If you use a whole-grain wrap, it is only better.
Overnight Protein Oats
This is the perfect meal, especially if you are going to exercise in the morning. The mix of oatmeal, protein powder, a banana and a handful of randomly different fruit gives you the tastiest protein shake. This will absorb your body as a big boost.
Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200 to 275 fewer calories for the rest of the day ( 26 , 27 ).
Thank you