Placing a few drops of CBD tincture under your tongue is simple and effective, but there are several things to maximize the results of taking CBD oil. This article focuses on how to increase CBD bioavailability and provides certain foods that enhance CBD. Hopefully, this will help to answer the question of whether to take CBD with food or not.
How To Make CBD Oil Work Better?
The first step to making CBD oil work better is administering it correctly. Taking CBD oil on empty stomach decreases, but it also impacts the rate at which your body absorbs it. Taking CBD oil on a full stomach allows it to be in the gut for longer, creating a suitable environment for CBD to manifest its benefits. Using foods rich in healthy fats and taking CBD sublingually doesn’t only deliver the highest bioavailability and absorption rates but also delivers effective results.
Foods That Enhance CBD
- Fatty Fish
Fish contain high amounts of omega-3 fatty acids, protein, and nutrients which help you absorb CBD more efficiently. Fish rich in fats include Salmon, trout, mackerel, sardines, and herring. To get the most benefits of CBD, consider eating salmon at breakfast, followed by a dose of CBD.
Avocados contain high amounts of healthy fats making them a great supplement to maximize bioavailability. Eating an avocado before taking CBD sublingually enhances its effects and leads to a quicker onset effect. Furthermore, avocados are quite an affordable way to increase CBD absorption.
- Dark Chocolate
Dark chocolate is a delicious and convenient way to increase CBD bioavailability. Most of the ingredients found in dark chocolate consist of fat. Dark chocolate also contains antioxidants that share the same benefits as CBD. This means that not only will dark chocolate increase CBD bioavailability but it will also make it more effective.
You can also enhance CBD with nuts. Almonds and walnuts are packed with healthy fats and plant-based protein. Just a few almonds have sufficient fats to increase the bioavailability of your CBD.
- Whole Eggs
Eggs contain healthy fats, vitamins, protein, and nutrients which increase CBD oil bioavailability. They are a great way to get the most out of your CBD oil and serve as a weight loss remedy.
Should You Take CBD With Food or Not?
Research shows that taking CBD oil with high-fat foods can increase CBD bioavailability. One study note that CBD bioavailability increases four-fold when taken with a high-fat and high-calorie meal compared to taking CBD on an empty stomach.
Cannabidiol compounds are lipid-soluble, which means that taking CBD oil with foods containing dietary lipids like butter, whole milk or vegetable oil will increase bioavailability.
The Bottom Line
The best way to improve CBD bioavailability is to take it after eating a meal with healthy fats. Therefore, next time you choose among different CBD stores also ensure to choose foods that enhance CBD such as foods rich in medium-chain and long-chain fatty acids.