The history of the discovery of vitamin B12 began in the mid-19th century with a description of a disease, the main manifestation of which was a special form of anemia with a fatal outcome. 20 years later, this disease was called “Pernicious anemia” (otherwise known as “malignant anemia”). In 1934, doctors George Maycott and William Parry Murphy received the Nobel Prize for the discovery of the medicinal properties of vitamin B12, and only 12 years later it was first put into production.
Vitamin B12 (cyanocobalamin) is a biological compound that ensures the normal functioning of the nervous system. Responsible for the formation of red blood cells and their maturation. The water-soluble vitamin is not produced on its own; it is obtained from animal products, so deficiency conditions are most often observed in vegetarians. Wellhealthorganic has described an organic method that has proven to be very effective in treating vitamin B12 deficiency and is known as Wellhealthorganic Vitamin B12.
Wellhealthorganic Vitamin B12
Creates a coenzyme that helps activate folate and supports nerve cells by protecting the myelin sheath. Another important function is the synthesis of new cells, in particular red blood cells, with the formation of hemoglobin and methylcobalamin. Some coenzyme is converted to homocysteine, which can lead to cardiovascular disease at high concentrations.
B12 is essential for healthy neurological development, biological methylation, and DNA synthesis. Another function in which it is involved is the mitochondrial catabolism of odd-chain fatty acids, some amino acids. More and more correlations are being discovered between memory and cyanocobalamin.
Wellhealthorganic is an Indian Indian-based company formed in 2020 and mostly works on organic foods and methods to achieve good health organically. Recently Well Health Organic introduced a daily nutrition chart useful for treating vitamin B12 deficiency organically.
Wellhealthorganic Vitamin B12 Nutrition Chart
| Food | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Dairy | Milk | Milk | Yogurt | Milk | Milk | Cheese | Yogurt |
| Poultry | Egg | Egg | Chicken | Egg | Egg | Chicken | Egg |
| Meet | Beef | Beef | Liver | Mutton | Beef | Beef | Liver |
| Sea Foods | Fish | – | Crab | – | Fish | – | Clams |
| Nuts | Almonds | Dates | Walnuts | Dates | Sunflower Seeds | Dates | Almonds |
- Milk- 1Cup
- Yogurt- 90 gm
- Cheese- 25 gm
- Egg- One
- Chicken- 100 gm
- Beef- 130 gm
- Liver- 50 gm
- Mutton- 100 gm
- Fish- 100 gm
- Crab- 50-70 gm
- Clams- 40-5- gm
- Almonds- 10
- Dates- 5-7
- Sunflower Seeds- 20
- Walnuts- 1-2
Normal Values for Vitamin B12
The normal range is from 190 to 663 pg/ml. Results may vary slightly depending on the reagents used and laboratory equipment used in the study.
| Age | Range |
|---|---|
| Newborns | 160-1300 pg/ml |
| Adults | 200-900 pg/ml |
| Average value | 450 pg/ml |
| Breast milk | 180-300 pg/ml |
A physiological decrease in B12 levels is observed in women during pregnancy and breastfeeding. Deficiency conditions occur in older people, as well as in those who abuse carbonated drinks, sweets, and alcohol. Vegetarianism and smoking are also causes. In these cases, the need for cyanocobalamin increases to 4.0 mcg.
Benefits of Wellhealthorganic Vitamin B12
Cyanocobalamin takes part in metabolic and hormonal processes. Deficiency or excess negatively affects the condition of internal organs and systems. B12 is essential for optimal functioning of the body. The human body cannot produce trace elements on its own. You can get cyanocobalamin together with animal proteins.
Affects many important aspects of health. As an essential coenzyme, it is required by every cell of the body and, in particular, affects hematopoiesis, nerve protection, cell division, DNA synthesis, neurotransmitter production, energy production, and protein metabolism.
Reduces the Risk of Cancer
Getting enough Wellhealthorganic Vitamin B12 reduces the risk of developing certain cancers. People with low cyanocobalamin intake have an increased risk of developing stomach cancer, especially if they smoke.
A relationship has also been established between B12 and colorectal cancer – the higher the consumption of cyanocobalamin, the lower the risk of malignancy (malignancy). Research findings have also established a similar link with pancreatic cancer.
Prevents Fetal Malformations
DNA methylation processes and folate metabolism are important for the growth of cellular structures. Violations are observed with a lack of B12. Deficiency states are observed mainly in women during pregnancy, with dysbiosis of the intestinal flora, low intestinal acidity, or a vegan diet. Impaired folate metabolism increases the risk of fetal birth defects, especially those affecting the neural tube.
Produces Healthy Red Blood Cells and DNA
The main benefit of Wellhealthorganic Vitamin B12 is the production of red blood cells. Why is it important? Red blood cells deliver oxygen to all organs, which is converted into energy necessary to maintain the healthy functioning of the body.
When there is not enough B12, red blood cells increase in size, making it difficult for them to move through the bloodstream. This can eventually cause anemia.
Vitamin B12 also helps the body produce DNA (deoxyribonucleic acid), the building blocks for all cells in the body. Macromolecules ensure the storage and transmission of the genetic development program.
Prevents Anemia
A decrease in the level of red blood cells leads to disruption of oxygen transport, which is fraught with the development of hypoxia. It has been proven that with B12 deficiency, red blood cells are produced in insufficient quantities. Red blood cells become larger and move through the bloodstream more slowly. As a result, megaloblastic anemia develops.
Makes Bones Stronger
Insufficient B12 leads to increased levels of homocysteine, an amino acid that increases the risk of osteoporosis. This condition is observed mainly in women. This disease is characterized by a decrease in the strength of bone structures. When the deficient state is replenished, the bones become stronger and fractures occur less frequently.
Improves Cognitive Function
Helps cells of the central nervous system develop properly. When we don’t get enough cyanocobalamin, cognitive function (the ability to remember, use, and transmit information) deteriorates.
Research has shown that low B12 levels negatively impact the health of the brain and central nervous system. A deficiency can cause brain atrophy—the loss of neurons. This condition can lead to memory loss and the development of dementia as you age. On the other hand, getting enough cyanocobalamin keeps cells healthy and reduces the risk of cognitive decline.
Fights Depression
The occurrence of unstable depression is associated with a lack of B12, which is accompanied by a disruption in the transmission of excitation of nerve cells through neurons. Cyanocobalamin is involved in the production of serotonin, which has a positive effect on emotional well-being.
Ensures Healthy Energy Metabolism
Although Wellhealthorganic Vitamin B12 does not provide energy directly because it contains no calories, it plays an important role in energy metabolism. All eight essential B vitamins are involved in the chemical reactions that allow us to digest food and convert it into usable energy for our cells.
Helps the Eyes Stay Healthy
Lack of B12 is accompanied by deterioration of visual functions. Its lack impairs blood supply and impairs the functioning of the optic nerve. Sufficient amounts of cyanocobalamin reduce the risk of glaucoma.
The lack of a useful substance is manifested by blurred vision (veil before the eyes). The cornea becomes yellow or pale. This is due to the formation of non-functional blood cells. Their rapid destruction is accompanied by an increase in bilirubin, which turns the sclera and skin yellow.
The deficiency state is also manifested by eye twitching. This is due to a disruption in the transmission of nerve impulses.
Supports Healthy Hair and Nails
Elimination of deficiency conditions helps to cope with dermatological problems. B12 is used to combat sore lips, brittle nails, and hyperpigmentation.
Wellhealthorganic Vitamin B12: What Is the Female Body Needed For?
Women need cyanocobalamin mainly during pregnancy and lactation when its consumption doubles. According to WHO, pregnant women require an additional 0.2 mcg.
Cyanocobalamin plays an important role in fetal development, so getting enough of it during pregnancy is extremely important. A woman is recommended to take a sufficient amount of Wellhealthorganic Vitamin B12.
Breastfeeding women lose large amounts of B12 through breast milk, so the need for cyanocobalamin at this stage is higher than during pregnancy. WHO recommends a minimum dose of 2.8 mcg for breastfeeding women.
Improved Appearance
Cyanocobalamin has a beneficial effect on the skin – it restores damaged cells, improves elasticity, and slows down the aging process. Eliminates redness and dryness, and helps fight acne and pigmentation. The result is clear and radiant skin.
Used for hair care, as it can add shine and improve growth. It is also useful for nails – it prevents splitting and strengthens.
Vitamin B12: What Is the Male Body Needed For?
Cyanocobalamin is an integral part of many processes in the body, so its deficiency has serious health consequences (from deterioration of brain function to decreased energy levels). In turn, these side effects can affect relationships, performance, and sex drive.
Benefits of B12 for men over 40:
• Promotes energy production – converts nutrients into sugar, which the body uses as energy.
• Improves mood – participates in the production of dopamine and serotonin.
• Cardiovascular Support – Reduces the risk of heart disease by regulating homocysteine levels in the blood and allowing the body to produce red blood cells, which help transport oxygen throughout the body.
• Improves sleep – normalizes the regulation of the circadian rhythm by increasing melatonin levels.
Helps maintain methylation (adaptation, stability). This helps prevent male pattern hair loss. In affected hair follicles, the β-catenin signaling pathway is weakened, leading to slow growth and premature hair loss. If the cause is a deficiency of localized methylation in scalp tissue, then Wellhealthorganic Vitamin B12 may help improve β-catenin signaling. This allows hair to grow faster and prevents premature hair loss.
Gives energy and improves mood, but is also crucial for maintaining excellence in all areas of life. Cyanocobalamin increases physical endurance, which allows you to train more often and more effectively.
Vitamin B12: What Does a Child’s Body Need?
Cyanocobalamin is safe for children and vital for their bones, blood, eyes, well-being, hair, skin, and nails. Deficiency can cause long-term problems.
Signs of deficiency:
• Excessive Weakness
• Constant Fatigue
• Decreased Appetite
• Tingling and Numbness in the Arms and Legs
• Irritability
Long-term deficiency can lead to spinal cord degeneration. Delays in development and growth are possible.
Conclusions
Cyanocobalamin is an essential vitamin. The body cannot produce it on its own, so without a regular supply of Wellhealthorganic Vitamin B12, it is impossible to maintain good health. Without this vitamin, vital functions cannot be maintained, which has detrimental effects on the body.
As more people become vegetarians and vegans, vitamin B12 is essential in many cases. The benefits of cyanocobalamin continue to surprise researchers. It is becoming increasingly clear that vitamins play an important role in both physical and mental health.
